Home Healthy Eating 18 Ways To Make Healthy Eating Easier – Redbookmag.com

18 Ways To Make Healthy Eating Easier – Redbookmag.com

1 min read
0
16

Avoid processed foods

Skip the fad diets, and simply start avoiding processed foods. Anything processed, like bags of chips, salty frozen meals, fast food, etc., is going to be loaded with salt, calories, and probably a dose of chemicals as well.

You’re better off eating whole foods, like fruits, veggies, whole grains, and healthy fats. Basically, anything you could grow or raise should be the main part of your diet.

Let’s block ads! (Why?)


Source link

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Mainland Chinese stocks plunge more than 3% as coronavirus fears grip investors – CNBC

Stocks in mainland China dropped on Thursday, leading losses among major markets regionall…