Home Body Transformation Roman Kemp Underwent 12-Week Body Transformation To Get 'Shredded' For I'm A Celeb – Capital FM

Roman Kemp Underwent 12-Week Body Transformation To Get 'Shredded' For I'm A Celeb – Capital FM

5 min read

21 November 2019, 13:26

Roman Kemp got down to 9.5 per cent body fat.


I’m A Celeb’s Roman Kemp got whipped into shape by Caroline Flack’s personal trainer, in preparation to enter the jungle.

Capital’s Breakfast Presenter Roman Kemp quickly became the I’m A Celebrity… Get Me Out Of Here! heartthrob, just under a week in the jungle.

With fans thirsting over him on social media, the 26 year old worked extremely hard for his body, after he followed a 12-week workout plan.

I’m A Celeb’s Roman Kemp Left Girlfriend Anne-Sophie A Video Message For Every Day He’s In The Jungle

Telling his 320K followers on Instagram, he shared a before and after picture of the transformation, writing: “Not one for posting a photo like this but I wanted to say a huge thank you to @bradleysimmonds for convincing me to do his #12weektransformation.

“Best training I’ve ever had and provided me with the results I wanted. Thank you mate.”

Roman Kemp underwent a 12-week body transformation
Roman Kemp underwent a 12-week body transformation.


Bradley, who is known for training Love Island’s host Caroline Flack, shared his proud progress of Roman, saying: “Being a vegan it was a test for me to get his nutrition spot on ensuring he was consuming enough protein to ensure he was developing muscle whilst shredding the body fat percentage to build a strong lean physique.”

The personal trainer also praised Roman for “completing every workout” that was set, saying: “[He was] making my job easy. Set himself a goal.. and worked everyday to make the goal a reality.”

Roman even managed to get down to 9.5 per cent body fat, after he started with 25% before the 12-week plan, so it’s no surprise fans are raving about how shredded he looks in the jungle!

One fan tweeted: “When will we all agree on the simple fact that roman kemp is very VERY sexy [sic].”

Bradley Simmonds also trains Caroline Flack
Bradley Simmonds also trains Caroline Flack.


Roman Kemp has become the jungle's heartthrob
Roman Kemp has become the jungle’s heartthrob.


“Why are people ashamed to fancy roman kemp??? He is a world renowned hottie man [sic],” added another.

He has been winning over the hearts of viewers and we can’t blame them – he’s absolutely smashing all of the tasks.

After being voted by the public to take on the Bushtucker trial of Just Desserts, Roman and Adele Roberts teamed up for an ice-cream parlour challenge of chowing down on the likes of cockroaches, cow’s feet and a bull’s penis.

The duo made their campmates proud after the task and did their best to convince one another it was something completely different on their plates.

I’m A Celeb continues on ITV every night at 9pm.

Download our app to keep up to date with Roman in the I’m A Celeb jungle!

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