These days, stress is one of the biggest contributors to a slew of health problems, be it physically, emotionally or even mentally. And while various people have various factors behind their stress, the most common ones always fall on the categories of money, health, relationships and of course, job pressure.
What’s worse is that stress can easily become much bigger if not taken care of, often leading to more serious problems such as fatigue, headaches, anger and irritability, all while increasing your risk of developing certain diseases.
As always, following a healthy diet combined with regular exercise can easily reduce your stress levels while improving your quality of life. However, taking supplements and vitamins can help as well.
And for those who want to give it a try, here are our top recommendations:
- Melatonin – As the hormone that helps regulate our sleeping patterns, melatonin can help combat stress since getting adequate amounts of rest can help fight stress. Lack of sleep can also lead to insomnia, which is a prime contributor to stress.
- Glycine – As an amino acid used by our body to create proteins, studies show that this particular protein-building block can help combat stress by calming our brains enough to let us get a good night’s sleep. This would result in less fatigue, which would then translate to decrease in stress.
- L-theanine – Usually found in tea leaves, L-theanine is an amino acid that can help reduce anxiety and stress by promoting relaxation, all without providing sedative effects. Studies also show that people don’t have to drink tea in order to reap the positive effects of L-theanine.
- Rhodiola rosea – Usually found up high in the cold and mountain regions of both Asia and Russia, this herb helps combat stress by stimulating our body’s stress response system. Well tolerated and having a strong safety profile, the herb’s adaptogenic properties are mainly due to its two active ingredients, which are salidroside and rosavin.
- B complex vitamins – This usually contains all eight B vitamins, which help improve our mood and energy levels, all by lowering the blood levels of amino acids associated with stress.
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