Home Diet Plan How to Find the Right Diet Plan for Your Health Goals – LIVESTRONG.COM

How to Find the Right Diet Plan for Your Health Goals – LIVESTRONG.COM

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Foods high in FODMAPs — that is, certain types of fermentable carbohydrates — often trigger or worsen the symptoms of irritable bowel syndrome (IBS), including gas, bloating, stomach pain, diarrhea or constipation. But researchers have found that sticking to a low-FODMAP diet can ease these common complaints, and the American College of Gastroenterology backs up the recommendation.

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