But how to have good mental health? I go from the idea that general health covers physical, mental or psychological health and the social network we have. All three go hand in hand, relate to each other and their healthy level provides personal well-being and therefore the quality of life. If we maintain healthy habits of life because they improve our physical condition, we should know that they also improve the mental. Therefore, these habits are positive for our general health, physical, mental and social.
Then I offer you 8 that answer the question “How to have good mental health?” Some healthy living tips that you can adapt to your interests, tastes, and pleasant leisure activities:
1. Moderate physical exercise
If you do
physical exercise, some activity moderately and several times a week, between 2
and 3 days/week, you get, in addition to keeping fit, reduce the level of
physiological activity that is associated with stress, anxiety or anger and
therefore increases your personal well-being.
2. Adequate rest
7 and 8 hours a day, depending on the person (some of us need more sleep than
others for a restful rest), allows you to take care of your health because it
improves physical and intellectual performance and reduces the likelihood of
some physical problems and psychological.
3. Healthy eating
a healthy diet makes you feel good; it allows you to increase your personal
well-being. If you choose well the foods in your diet, limiting fats, sugars,
alcohol, increasing the consumption of fresh products, such as vegetables and
fruits, legumes, blue fish … that is, a Mediterranean diet, you protect the
health of your brain and therefore your mental health.
4. Social relations
and maintaining relationships with others or initiating new relationships are
helpful for certain problems such as anxiety or stress avoid isolation and keep
our brain more active. Social support, healthy contact with people who enrich,
with people with whom to share, in addition to improving your well-being,
delays the deterioration of cognitive abilities such as memory.
5. Leisure and free time activities
practice and enjoying your free time and leisure activities increase your
well-being. Dedicate time to perform some pleasant activity alone or in the
company of others allows you to improve your mood and therefore improve the
management of daily responsibilities like work or family. Enjoy this activity
that relaxes you, encourages you, and helps you to disconnect or take the
perspective of problematic situations.
6. Management of thoughts
managing excessive and ongoing worries and negative thoughts can help you
maintain good mental health. These kinds of thoughts make you act in a certain
way, they can make you act in a desperate way for no reason or encourage you to
abandon some task. Being aware of them, of what activates them or what is true
in that thought that does not let us sleep are some of the guidelines to be put
into practice. Without a doubt, a health professional like a psychologist will
be able to guide you to carry it out.
enjoy quiet moments and breathe properly your mind relaxes, the stresses that
you may be experiencing and the stress decreases and therefore increases your
well-being and takes care of your mental health. Enjoy a bath of foam, a walk
on the beach or music that you like, always according to your tastes, can
reduce your stress level. In addition, you can ask about a relaxation technique
that will help you in specific stressful moments and can help you to stay
relaxed in a more continuous way.
8. Realistic and achievable goals and
To maintain good mental health it is important that you set goals in your day to day, achievable goals, priorities and follow yourhealth tips. Carry out a task, strive, and commit to developing it … all this will bring you great satisfaction, well-being and therefore good mental health.
The question of how to have good mental health
should be as concerned as physical health. If you take care of your physical
state doing sports, you go to the doctor when you are sick or try to eat
healthily, why not take care of your mental health. As I explained, they go
hand in hand, relate and coexist. Therefore, I encourage you to take care of
both physically and psychologically.