Anton Danyluk underwent an astonishing body transformation ahead of his appearance on ITV2’s Love Island .
The 24-year-old gym owner was not looking too shabby before he started his process of making sure he was among the most ripped islanders on the show.
The Scotsman underwent a 16-week transformation that took his muscular body to a new level, in the hope it would catch the eye of a fellow islander.
Anton documented on Instagram how he managed to achieve such an enviable body and urged others to follow him in achieving their body goals.
Posting three photos on Instagram that showed the effects of his workout journey, Anton revealed that dedication was required to ensure he was in tip-top condition.
He captioned the pic with: “Consistency is key. All I did from week 1 to week 16 was slowly decrease my calories and up cardio on a weekly basis.
“It’s not rocket science it just takes a lot of dedication and commitment.”
For those that wanted to go on a similar gym journey as Anton, he detailed the six steps that he took.
He wrote on Instagram: “It’s not actually that complex when it comes to losing fat but the reason people fail is due to their lack of self control!”
His top tips to get lean are;
- You must be on a calorie deficit (burning more calories than you are eating)
- Weight Training 4+ times per week!
- Cardio 3+ times per week a mix of HIIT & Steady state
- ABS along side cardio
- Replace cheat days with refeed days (they are more beneficial when it come to fat loss)
- Limited alcohol preferably none
Anton admitted that it is a tough regime but urged his followers to stick with it.
He continued: “I know some of these may seem unreasonable but I suppose If it was easy everyone would have a six pack.”
Anton is still hoping to follow fellow Scots Laura Anderson and Camilla Thurlow in making it to the final of Love Island and have a chance of pocketing the £50,000 prize.
He has failed to find love in the villa so far but after surviving in the public vote, which sent home his ‘partner’ Elma Pazar, he will be hoping this is a new dawn on his time in Love Island.
*Love Island airs all week at 9pm on ITV2.
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