Home Healthy Eating Health Matters: New Year Healthy Eating – NBC2 News

Health Matters: New Year Healthy Eating – NBC2 News

1 min read

It’s also a good idea to set a time-frame on each resolution to keep you focused on accomplishing it. “Instead of the whole year, let’s focus on the month. So maybe in January, you’re abstaining from alcohol and added sugar, and maybe in February you’re focusing more on getting those 10,000 steps in, or a weight goal for you, and maybe in March it’s focusing on more fruits and vegetables,” she said.

Let’s block ads! (Why?)

Source link

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Conor McGregor shows off incredible body transformation ahead of UFC return – putting on nearly two stone in m – The Sun

CONOR McGREGOR released an incredible body transformation picture ahead of his UFC comebac…