Home Healthy Eating Health Matters: New Year Healthy Eating – NBC2 News

Health Matters: New Year Healthy Eating – NBC2 News

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It’s also a good idea to set a time-frame on each resolution to keep you focused on accomplishing it. “Instead of the whole year, let’s focus on the month. So maybe in January, you’re abstaining from alcohol and added sugar, and maybe in February you’re focusing more on getting those 10,000 steps in, or a weight goal for you, and maybe in March it’s focusing on more fruits and vegetables,” she said.

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