- Eliminating entire food groups you enjoy while you’re trying to lose weight may cause problems down the road.
- Not getting enough water or sleep can impede your weight loss efforts.
- Goals that are too extreme can sabotage your weight loss.
Weight loss can be complicated and sometimes it can be tough to figure out what’s working for you and what isn’t.
Although there are many reasons the number on the scale might not be budging, there are some subtle ways you could be sabotaging your weight loss efforts without even realizing it.
Here are some subtle ways you could be sabotaging your weight loss efforts.