Healthy ways to lose weight and keep it off naturally  |  Photo Credit: Thinkstock
New Delhi: What should I do to lose weight fast? – this is one of the most-asked fitness questions, and the answer is unsurprisingly straightforward – a healthy lifestyle. You’re more likely to shed those extra pounds if you make healthier lifestyle changes and stick to them. Truth is, there’s no secret mantra to any weight loss diet – be it Keto, or Paleo, or Intermittent fasting, or any other popular diet. They all work in the short-term because they limit total calorie intake. Perhaps, most of the popular diets will make you hungry and unsatisfied, which means you’re less likely to stick to those plans and yield results.
That’s why many people lose weight on a diet and gain it all back again, or even more, within a few months or within a year. In fact, a recent study suggested that crash dieting can actually give you more belly fat and less muscle. We know from research that rapid weight loss is not sustainable because you’ll definitely end up putting the lost weight back on and then more. In the long run, losing weight is about finding a way of eating or activity you can live by for months, years and even decades – and not about going on a short-term, unsustainable diet or plan. The following simple tips, a four-step plan, will help you lose weight fast and keep it off forever if you stick to them. Read – Want an effective weight loss diet? These 5 nutrient-dense foods can help you lose weight & reduce belly fat
Eat Protein, Fibre, and Fat
Make sure that each of your meals contains these three nutrients – a protein source, a fat source, and a source of fibre. They are very important when it comes to shedding that extra flab. Opt for lean proteins, such as chicken, turkey, fish and seafood, eggs. Avoid red meats like beef, mutton etc. A high-protein diet helps boost your metabolism and reduce cravings.
Similarly, choose healthy fats that are actually nutritious and can help with weight loss. Olive oil, avocado oil, nuts, and seeds are excellent sources of good fat to control your hunger and improve fat loss.
Consume more fruits and vegetables that are low in calories and fat but high in fibre, which is a vital ingredient for successful weight loss. They also contain plenty of vitamins, minerals, and antioxidants. Moreover, many veggies are low in carbs and high in fibre, making them ideal for low-carb diets as well. Read – Reverse fasting weight loss diet: 3 ways it helps you melt belly fat, 5 meal-timing tips for optimal results
Limit intake of sugar and starches
Turns out, you won’t gain much from consuming nutritious foods if you do not keep a watch on how you take those starchy, sugary carbs. When you cut back on sugars and starches, your hunger levels go down making you eat much fewer calories. This means your body starts to feed on stored fat rather than burn carbs for energy. Avoiding or cutting back on sugars and starches from your diet may reduce your appetite, lower your insulin levels and make weight loss easier.
Drink plenty of water
Do not confuse thirst with hunger. Sometimes, people can end up consuming extra calories when a glass of water is really what they need. What’s even more, water is naturally calorie-free and can help suppress your appetite. Drinking enough water helps boost your metabolism, cleanse your system of waste and toxic, ultimately aiding weight loss.
Get more physical activity
Do not forget this – being active is the key to shedding weight and keeping it off. Apart from giving numerous health benefits, exercise can help burn off the excess calories you can’t cut through diet alone. So, find an activity you enjoy so that you’re able to fit into your daily routine.
Not just to help you lose weight, a healthy eating is one of the best things you can do to prevent and control ongoing health problems.