Home Diet Plan How to lose weight and build muscle: Top seven protein snacks REVEALED

How to lose weight and build muscle: Top seven protein snacks REVEALED

4 min read

Calorie counting isn’t always the healthiest way to lose weight, especially as depriving yourself can starve your body of essential nutrients.

Many fitness fans ditch portion control in favour of .

These plans encourage the body to , as well as helping you to feel fuller for longer.

So which foods should you add into your diet to see the best results?

1. Houmous and vegetables

Chickpeas pack an impressive 19g of protein in every 100g.

An easy way to incorporate the legume into your diet is eating houmous.

Dip in some crudités for a low carb snack or food on the go.

2. Beef jerky

This meaty snack has been trimmed of fat, making it a great snack for dieters.

Typically, beef jerky contains 33g of protein per 100g.


VEG OUT: This chickpea loaded snack could help you to lose weight
(Pic: GETTY)

3. Apple with peanut butter

Peanut butter boasts 25g protein in every 100g.

Swerve spreads with high sugar and salt contents, as these aren’t the best for slimmers.

Typically, jars with the least amount of ingredients are the best for the body.

4. Eggs

One large egg contains around 6g of protein.

The inexpensive food products are also said to regulate fat and cholesterol levels in the body.

Whip up an omelette in the morning to inject some the compound into your day.

5. Nuts

Almonds and peanuts are some of the most nutrient-rich nuts.

While they are pretty calorific, they have many health benefits if eaten in moderation.

If you snack on a 100g bag of mixed nuts, you can expect to take in around 20g of protein.

6. Greek yoghurt

Low or non fat Greek yoghurt is a favourite among dieters.

The creamy products can contain 10g of protein per 100 grams, so it can help to build muscle.

Add in some fresh fruit or a drizzle of honey for an extra burst of flavour.

protein snacks

FOOD FOR THOUGHT: Adding yoghurt into your diet could up your protein intake
(Pic: GETTY)

7. Edamame beans

These soybeans pack 11g of protein in every 100g.

They also contain essential amino acids, which can help your body to repair tissue and build muscle.

Instead of eating the snack with salt, try sprinkling over some spices for some extra oomph.

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