Home Supplements Best supplements for hair growth: Four vitamins and minerals to take for healthy locks

Best supplements for hair growth: Four vitamins and minerals to take for healthy locks

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Supplements have increased in popularity over the last few years as people opt for more natural remedies to fix their ailments.

A very common problem, people experience across the globe, is hair loss, and a popular cause of this is poor diet or a nutritional deficiency.

It’s important you find out the cause of your hair loss from your GP, but if it’s a result of poor diet or a nutritional deficiency, hair growth supplements may help, according to Dr Louisa Draper for Superdrug Online Doctor.

Four vitamins and minerals she recommends for hair loss are iron, vitamin D, omega acids and amino acids.


Iron is very important for hair growth, according to Dr Draper for the high street health store.

She explains on its website: “If your iron levels are too low (anaemia), less iron is supplied to your hair follicles disrupting your hair growth cycle and causing hair loss in some people.

“Raise your iron count by taking supplements or eating red meat, fish, lentils, spinach, or green vegetables.”

Vitamin D

This is a vitamin that helps reduce stress and depression, and is found in healthy hair follicles, says Dr Draper.

She adds: “Vitamin D is crucial to healthy cell production, which is why it is so important for hair growth. It is found in oily fish, eggs and mushrooms.”

Omega acids

Omega-3 is just one of these, but omega acids are important because they’re not produced by the body itself, explains Dr Draper.

She says: “Omega-3 acids provide the necessary oils that keep your scalp healthy and hydrated.

“They can be found in oily fish, avocado and pumpkin seeds.”

Amino acids

These are believed to be essential for hair growth because they help the body to produce keratin and grow hair, says Dr Draper.

Amino acids, as well as in supplement form, can be found in protein-rsh foods like meat, eggs and dairy products.

Supplements are recommended to help a number of health conditions – another one being high blood pressure.

Lifestyle changes, such as cutting down on your salt intake and drinking less alcohol, are the recommendations by the NHS for lowering blood pressure.

But taking CBD oil, magnesium supplements or ubiquinol coenzyme q10 could also help the condition, according to Dr Sarah Brewer of MyLowerBloodPressure.com. 

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